Martial Arts for Fitness

Small Multi-Sport Center

Martial Arts for Fitness

This class uses basic Karate kicks, punches, strikes, and blocks for fitness. It’s a great way to develop aerobic and strength/ power using controlled movements. This high-powered catharsis session offers an opportunity to relieve repressed emotions.

Choreographed rhythmic sessions (kata) will be included for unison scaffolding of the learnt skills. This session does not include hand-to-hand combat or sparring. Each session ends with muscle toning exercises while emphasizing on controlled breathing and relaxation. No prior experience in martial arts is required. You will learn a few Japanese words as well.

Open to all Cornell College students, faculty, staff, and community members.


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Date

Aug 28 2023
Expired!

Time

5:00 pm - 6:00 pm

Cost

Free

Location

Cornell College Small Multi-Sport Center - Mount Vernon, Iowa
835 1st Street W

Organizer

Marcia Sisk
Phone
319-895-4430
Email
[email protected]