Qigong at Palisades-Kepler State Park
QiGong is a system of movement and breathing exercises meant to improve mental, physical and spiritual health. No experience is necessary for this style of martial arts that combines movement, breathing, & meditation.
Join The Friends of the Pal and Dr. Catherine Quehl-Engel for a morning session at The Pal’s Pavilion #1. When you enter the park, look for Friends of Palisades event signs.
Dr. Quehl-Engel is Chaplain Emerita of Cornell College, an Episcopal priest, and leads Qigong and yoga throughout Eastern Iowa.
